Strength to Strength

Mental & Physical Health Care

Strengthening Body & Mind Through Holistic Support

Strength to Strength Mental & Physical Healthcare is a mobile, trauma-informed service dedicated to supporting, educating, and empowering individuals impacted by mental health challenges. We specialise in working with people with psychosocial disabilities, offering a unique blend of social work services, NDIS support coordination, and movement-based mental health support.

We understand that engaging in physical activity can feel overwhelming. That’s why we create safe, inclusive spaces where individuals feel supported — emotionally and physically — to take steps toward their wellbeing. Our personalised pick-up and drop-off service ensures accessibility across various locations.

“We aim to reduce isolation and foster community connection through movement, promoting mental health and overall wellbeing.”

🧠 Our Services

Social Work Services

Trauma-informed, person-centred support
Mental health recovery planning
Advocacy and systems navigation
Emotional regulation and coping strategies
Community engagement and capacity building

NDIS Support Coordination

Specialist support coordination for psychosocial disabilities
Navigating NDIS plans and services
Building participant capacity and independence
Connecting with appropriate providers and supports

Movement for Mental Health

Strengths-based exercise programs
Strategies for emotional regulation
Group and individual sessions
Focus on empowerment, routine, and resilience

Who We Support

We work with:

NDIS participants with psychosocial disabilities
Individuals experiencing mental health challenges
People seeking holistic, community-based support
Those who feel isolated and want to reconnect through movement

A Mobile, Accessible Service

We believe everyone deserves access to services that support their health and wellbeing. That’s why Strength to Strength is fully mobile — bringing care directly to you. Whether you're an NDIS participant or someone seeking mental health support, we’re here to walk alongside you.

Learn More

Click below to explore our services, meet our team, and learn about our charitable arm — the Strength to Strength Foundation, which extends our mission to reach even more people in need.

Our Mission

Our mission is be accessible to ALL individuals, we wish to promote and empower everyone to live a healthy and sustainable lifestyle. We are here to support and find healthy outlets to help people better manage their mental health. We aim to reduce isolation and increase social interaction within the community through physical activity for overall mental health and wellbeing