Exercise has many benefits not only for the physical health but also our mental health.
Engaging in exercise can help to manage stress, anxiety, depression, whilst assisting with sleep deprivation, concentration, balancing hormones, mood elevation and our energy levels.
What we offer:
One on One Training
This can be enjoyed in the comfort of your own environment or one of our breathtaking locations around the Eastern suburbs of Sydney.
Strength to Strength gives 100% attention and guidance to all aspects of your training, we have tailored fitness programs for all abilities and fitness levels. We remain person and goal centred. This means we focus on you and only you, We are strong believers in self care and our training sessions are designed to suit your lifestyle to assist you in achieving your goals.
Semi Private/Group Training
Have a group of friends you want to train with??
Our SEMI PRIVATE TRAINING offers a unique and individualised style of training. With no more then 5 per session, we remain goal centred and personal whilst still enjoying the company, accountability and motivation of your peers.
Looking for a motivating group of like minded people??
Our GROUP sessions have a maximum of 10 people and focus around the HIIT (High Intensity Interval Training). We target aerobic capacity and combine with strength components. We get your heart racing! We pride ourselves in taking an individual approach so ALL exercises can be modified to suit ALL abilities. This is a great way to meet other people with similar health and fitness goals and enjoy the motivation of others :)
Our sessions are fun and motivating and we aim for our clients to leave and come back for more. We believe a balance of exercise and sustainable healthy habits assists in the achievement for optimal health.
WHAT TO EXPECT:
Your personal trainer will discover your goals and what can assist you to reach your optimal health and wellness
You will complete initial discussion on goals & objectives
Focus on healthy active lifestyle and promoting healthy eating
We have a wide range of training techniques to suit YOU
Resistance training to increase lean muscle mass and burn body fat
Cardiovascular exercise to improve fitness and burn body fat
Flexibility and strength training to prevent injuries and promote recovery
Exercise to release endorphins to feel good and get the most out of your day
Empower clients to incorporate exercise into their daily life, whether is be walking, running, gym or high intensity training.
Promotion of Mindfulness
Most importantly tailored to suit YOUR needs